Best CAPF (Central Armed Police Forces) Exam Preparation Guide With Best CAPF Coaching in Dehradun
The Central Armed Police Forces (CAPF) Assistant Commandant Exam is a national-level examination conducted by the Union Public Service Commission (UPSC). It offers an opportunity to join India’s elite paramilitary forces such as the BSF, CRPF, CISF, ITBP, and SSB as an Assistant Commandant. This role is both challenging and rewarding, offering immense respect, job stability, and lucrative perks.
To prepare for the CAPF (Central Armed Police Forces) Exam, follow this structured approach:
1. CAPF Exam Pattern & Syllabus
| Stage | Details |
|---|---|
| Paper 1 (Objective) | General Ability & Intelligence – 250 marks (2 hours) |
| Paper 2 (Descriptive) | General Studies, Essay & Comprehension – 200 marks (3 hours) |
| Physical Test | PET (Physical Efficiency Test) & Medical Standards |
| Interview/Personality Test | 150 Marks |
2. Subject-Wise Preparation Strategy
General Ability & Intelligence (Paper 1)
- History: Indian freedom struggle, modern history, and major events.
- Geography: Physical geography, Indian states, rivers, and climate.
- Polity: Indian Constitution, governance, fundamental rights & duties.
- Economy: Indian economy, banking, taxation, and recent financial updates.
- Science & Tech: Physics, Chemistry, Biology, and recent technological developments.
- Current Affairs: National and international events, defense news, sports, and government schemes.
- Reasoning & Quantitative Aptitude: Logical reasoning, number series, profit & loss, averages, percentages, etc.
General Studies, Essay & Comprehension (Paper 2)
- Essay Topics: Internal security, role of CAPF forces, border security issues, and socio-economic problems.
- Comprehension & Language Skills: English grammar, precis writing, report writing, and reading comprehension.
3. Physical Efficiency Test (PET) Requirements
| Test | Male Candidates | Female Candidates |
|---|---|---|
| 100m race | 16 seconds | 18 seconds |
| 800m race | 3 minutes 45 sec | 4 minutes 45 sec |
| Long jump | 3.5 meters (3 chances) | 3 meters (3 chances) |
| Shot put (7.26kg) | 4.5 meters | Not applicable |
4. Best Books for CAPF Preparation
| Subject | Recommended Books |
|---|---|
| General Studies | “General Studies” by Manohar Pandey (Arihant) “Lucent’s General Knowledge” |
| History & Polity | “Indian Polity” by M. Laxmikanth “Spectrum’s Modern History” |
| Economy & Geography | “Indian Economy” by Ramesh Singh “NCERT Geography (6th-12th)” |
| English & Essay | “Word Power Made Easy” by Norman Lewis “Objective General English” by S.P. Bakshi |
| Reasoning & Maths | “Quantitative Aptitude” by R.S. Aggarwal “Verbal & Non-Verbal Reasoning” by R.S. Aggarwal |
5. Preparation Tips & Strategy
✅ Study NCERT Books (6th-12th) – Strong foundation for GS.
✅ Solve Previous Year Papers – Understand exam trends & question types.
✅ Mock Tests & Time Management – Practice online test series regularly.
✅ Newspaper Reading – Read The Hindu or Indian Express daily for current affairs.
✅ Improve Writing Skills – Practice essay and precis writing for Paper 2.
✅ Physical Training – Regular running, jumping, and endurance-building exercises.
Final Words
The CAPF exam demands a balanced preparation strategy covering written, physical, and personality aspects. With the right approach, consistency, and discipline, you can achieve success in this prestigious exam. Stay focused and keep practicing! 🚀
